Therapy for anxious overthinkers, ADHD brains, and chronic people-pleasers who look fine on the outside but feel maxed out inside.
01THE THERAPIST
A few anchors
20 years
across private practice, community mental health, and psych ER care
ADHD-informed
clinically and personally, which matters more often than you'd think
Telehealth
working with overthinkers all across New York State
I'm Angela.
Most of my clients have been told to calm down, try harder, or just let it go.
I've never found that particularly useful advice.
Some days you're holding it together. Other days, your brain won't shut up and you're Googling “is this normal” at 2am. I've sat with thousands of those 2am brains.
For nearly twenty years I've done this work across private practice, community mental health, and psychiatric emergency rooms — where people come in on the worst day of their lives. There's very little you can bring into a session that's going to faze me. I also have ADHD, which is relevant more often than you'd think.
02WHAT I WORK WITH
Six things, mostly.
Anxiety & overthinking
You’re the one who holds it together—until your brain won’t shut up at 2am.
Learn moreADHD in adults
You know what needs to get done. Starting it—or finishing it—is the problem.
Learn morePeople-pleasing & relationship patterns
You say yes when you mean no—and then wonder how you ended up here again.
Learn morePerfectionism & impostor syndrome
Nothing feels done. Just… not good enough yet.
Learn moreLife transitions & identity
Things changed—and now you’re not totally sure who you are in it.
Learn moreChildhood trauma & family patterns
You learned how to function. Now you’re trying to understand why it still feels this way.
Learn more
03IN CLIENTS’ WORDS
What people say after a while.
“When I spend four hours organizing a bookshelf instead of sending one email. She doesn’t look at me like I’m lazy.
She actually gets it.
Angela has ADHD too.”
Client, 32 · ADHD · two years in
“Therapy with Angela doesn’t feel like ‘therapy’ the way I expected.
She calls out my people-pleasing in a way that’s kind of funny— but also makes me actually want to change it.
I don’t feel like I’m being lectured or judged.”
Client, 28 · anxiety & people-pleasing
“I spent 30+ years pretending my childhood didn’t affect me.
Angela helped me connect it back to my family without making it feel cliché or forced.
She’s direct but not harsh—and can handle the heavy conversations without making it weird.”
Client, 38 · childhood trauma & patterns
You don’t have to be falling apart to need support.
Start with a 15-minute consultTestimonials shared with permission. Identifying details changed.
RESOURCES · RECENT ARTICLES
Recent resources.
Why your brain won’t stop — understanding the anxiety spiral
That racing mind keeping you up at night has a reason it won’t quit. Here’s what’s actually happening in your nervous system, and why “just relax” is the worst advice you’ve ever gotten.
Start hereADHD isn't laziness — why “just try harder” doesn't work
If you’ve spent your whole life being told you’re not living up to your potential, here’s the neuroscience of why willpower-based advice keeps failing you — and what actually helps.
Read moreCHILDHOOD TRAUMAWhen the person who raised you wasn’t emotionally equipped
Understanding the lasting impact of emotionally immature caregiving — the quiet ways it shapes your adult relationships, and how to unlearn patterns you didn’t choose.
Read more04STARTING
What happens when you reach out.
You don’t need to be fixed. You need help figuring out which thoughts are actually yours — and why the others are still running the show.
Have logistics questions first? Read the FAQ.
You send a note.
Takes a minute. Tell me what’s bringing you in, or just say “hi, I want to talk.” No intake form, no questionnaire.
We do a 15-minute call.
No cost. We see if it’s a fit. If it’s not, I’ll help you find someone it is.
We book a first session.
Evenings and weekends available. Telehealth from anywhere in New York State.
Most of the people I work with were skeptical. A lot of them had done therapy before and thought it wasn't for them. It turns out it was — just not the version they'd tried.