You look like you’re handling it. Inside, your mind is running tabs you can’t close.
Therapy for anxious overthinkers, ADHD brains, and high-functioning people who feel stuck, exhausted, and tired of performing fine.
Free 15-min consult · Telehealth across NY · Most major insurance accepted
A GOOD FIT
You might be in the right place if
You look calm and capable, but your mind never really powers down.
You replay conversations long after everyone else has moved on.
You can handle a crisis, but an email, bill, or simple decision can freeze you.
You keep saying “I’m fine” while running on dread, caffeine, and self-criticism.
You know your patterns, but knowing has not made them easier to change.
01THE THERAPIST
A few anchors
20 years
across private practice, community mental health, and psych ER care
ADHD-informed
clinically and personally, which matters more often than you'd think
Telehealth
working with overthinkers all across New York State
I'm Angela.
Most of my clients have been told to calm down, try harder, or just let it go.
I've never found that particularly useful advice.
Some days you're holding it together. Other days, your brain won't shut up and you're Googling “is this normal” at 2am. I've sat with thousands of those 2am brains.
For nearly twenty years I've done this work across private practice, community mental health, and psychiatric emergency rooms — where people come in on the worst day of their lives. There's very little you can bring into a session that's going to faze me. I also have ADHD, which is relevant more often than you'd think.
02WHAT I WORK WITH
Six things, mostly.
Your brain won’t shut up
You can look fine and still be worn out from the loop in your head—especially when you need rest.
Read moreYou know what to do. You can’t start.
The list is obvious. The follow-through is the part that betrays you, again and again.
Read moreYou said yes. You meant no.
You see the pattern. You do it again anyway. Awareness alone doesn’t move the habit.
Read moreIt’s never done. Even when it’s done.
You can check every box. The worry doesn’t always leave with the task.
Read moreEverything changed. You’re still catching up.
New job, new city, new chapter—and you’re still recalibrating in the mirror.
Read moreYour past still gets a say.
What kept you safe then doesn’t always know when to sit down now.
Read more
If even one of those felt familiar, we can start there.
Book a free 15-min consult03IN CLIENTS’ WORDS
What people say after a while.
Client, 32 · ADHD · two years in“When I spend four hours organizing a bookshelf instead of sending one email. She doesn’t look at me like I’m lazy.
She actually gets it.
Angela has ADHD too.”
Client, 28 · anxiety & people-pleasing“Therapy with Angela doesn’t feel like ‘therapy’ the way I expected.
She calls out my people-pleasing in a way that’s kind of funny— but also makes me actually want to change it.
I don’t feel like I’m being lectured or judged.”
Client, 38 · childhood trauma & patterns“I spent 30+ years pretending my childhood didn’t affect me.
Angela helped me connect it back to my family without making it feel cliché or forced.
She’s direct but not harsh—and can handle the heavy conversations without making it weird.”
You don’t have to be falling apart to need support.
Book a free 15-min consultTestimonials shared with permission. Identifying details changed.
RESOURCES
Thoughtful reads for when you’re ready to go deeper.
Articles and guides to help you understand yourself better, break unhelpful patterns, and feel less alone.
ADHD Isn't Laziness: Why 'Just Try Harder' Doesn't Work
If you've ever wondered why you can hyperfocus on random Wikipedia rabbit holes but can't start that important project—this is for you.
When the Person Who Raised You Wasn’t Emotionally Equipped to Do It
Maybe you've read Adult Children of Emotionally Immature Parents and felt, for the first time, like someone finally put language to something you've been trying to describe for years...
Why You Keep Repeating the Same Patterns (And What to Do About It)
If you keep ending up in the same situations — same relationship dynamics, same boundary problems, same cycles — it's not bad luck. Here's why patterns repeat and how to break them.
04STARTING
What actually happens when you reach out.
You don’t need to be fixed. You need help figuring out which thoughts are actually yours — and why the others are still running the show.
Have logistics questions first? Read the FAQ.
You send a quick message.
Takes a minute. Tell me what’s bringing you in, or just say, “I want to talk.” No intake form required.
We talk for 15 minutes.
No cost, no pressure. We see if it feels like a fit. If not, I’ll point you toward someone who may be.
We choose a next step.
If it feels right, we book a first session. Evenings, weekends, and telehealth across New York are available.
No pressure. No commitment. Just a conversation.