Services
What I work with.
Six themes that show up again and again. They overlap more than you'd think — pick the one that sounds most familiar, or start anywhere below.
The six
Start with what sounds familiar.
You don't need to pick the right one. We figure that out together.
Your brain won't shut up
Read moreThe 2am brain that won't quit. The stomach-drop before sending a text.
The mental rehearsal of conversations that haven't happened.
Anxiety isn't a personality trait: it's your body stuck on high alert. We figure out what's underneath.
You know what to do. You can't start
Read moreTime blindness, task paralysis, the shame spiral after a decade of being told you just need to try harder.
ADHD isn't a willpower problem.
We track how your brain actually behaves, then build from there, not from the shame script you've been handed.
You said yes. You meant no
Read moreThe ones who say yes too fast. The ones who apologize for taking up space.
The ones who keep ending up in the same dynamics with different people.
We name the patterns, we name what they cost you, and we get clear on what they've been covering for.
It never quite feels like enough
Read moreThe voice that says it's not good enough yet. The bar that moves every time you reach it.
The certainty that everyone else knows something you don't.
Perfectionism isn't ambition: it's anxiety in a more socially acceptable outfit. We find what it's protecting you from admitting out loud.
The ground moved. You're not sure who you are in it
Read moreCareer changes, breakups, becoming a parent, leaving a religion, questioning who you are beyond the roles you've always played.
Transitions rarely stay tidy. They drag old stuff to the surface.
We make sense of what's actually shaking loose.
What you learned at home still runs the show
Read moreUntangling what you learned young, the emotionally unavailable parents, the dynamics you swore you'd never repeat, the quiet ways they still run the show.
We go at a pace you can actually tolerate, and we don't pretend there's a clean shortcut through the hard part.
How I work
Therapy should feel like the most useful conversation you have all week.
I listen for what's true underneath the story you rehearse in the mirror.
I name patterns when I see them, I ask the uncomfortable question when it helps, and I'll tell you if I think we're circling instead of moving.
We stay close to what's happening in your body, your relationships, and your actual week, not as buzzwords, but as the stuff that keeps tripping you up.
If you leave a session with nothing you can use on a Tuesday, we missed the point.
If something here sounded familiar, a short call is usually the easiest way to see if we're a fit.
You don't have to fall apart for this to matter.
Schedule your free consultStill not sure if this fits?
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