Resources
Figuring out why your brain works the way it does.
What feels familiar?
One to begin with
Getting Started · 8 min read
You've been meaning to find a therapist for a while now. Months, maybe. You've googled. You've read bios. You've opened a contact form, stared at it, and closed it. The fear of picking the wrong one is one of the most reliable ways to never start at all. So let's actually answer it — including the part about what makes me a good fit for certain people (and not others).
Read articleYou know everything is probably fine. Your head disagrees. This is for the brain that keeps running the tape.
4 min read
It went fine. You know it went fine. And yet, an hour later, you're running the tape again.
Read articleYou don't look anxious. You look organized, capable, prepared. That's exactly it.
5 min read
The 3am loop that replays every awkward thing you've ever said.
4 min read
It starts with a what-if. Then another. Logic doesn't stop it.
8 min read
It's 4pm on Sunday. Nothing bad happened. And yet.
6 min read
One unanswered text and your nervous system has already decided.
10 min read
A period isn't just punctuation. It's a possible preview.
4 min read
Not laziness. Not a motivation problem. There's an explanation for the gap between knowing and doing.
4 min read
You watched yourself not do it. Again. The task sat there.
Read articleThe list is right there. You can see it. You're still sitting here.
12 min read
You know exactly what to do. You've known for three days.
8 min read
If one more person says 'just try harder.'
5 min read
The mistakes still happen, but they happen on top of exhaustion, not in the absence of effort.
5 min read
You're the one everyone leans on. That's not a compliment anymore. It's a description of where all your energy goes.
4 min read
The yes came out before you could stop it. The resentment came later.
Read articleBeing 'the nice one' sounds like a compliment. Until you see what it costs.
5 min read
You feel responsible for how everyone in the room is feeling.
5 min read
You text first. You make the plans. You remember everything.
8 min read
Guilt is the feeling of breaking an old rule, not necessarily an actual moral misstep.
4 min read
Most people find themselves in more than one of these.
The performance is working. That's part of why it's hard to name. You've done everything right and something still feels off.
9 min read
You triple-check the email. Rewrite the casual text four times. The bar keeps moving.
Read articleYou look like you have it together. You know what it actually takes.
5 min read
The worry is still there. The urgency underneath it has gone quiet.
4 min read
Activated and flat at the same time. Both at once, somehow.
4 min read
You got what you were working toward. And now the question: what now?
4 min read
Feeling lost after something good isn't supposed to happen. It happens.
4 min read
Sometimes what's exhausted isn't your body. It's the constant effort of managing yourself.
4 min read
Some patterns predate adulthood. They made sense when you learned them. They keep showing up in ways that don't serve you now.
9 min read
You swore this time would be different. Somehow it isn't.
Read articleSomeone finally put words to something you've been trying to describe for years.
12 min read
It was so long ago. Other people had it worse. You're still carrying it.
9 min read
You learned to manage everyone else's feelings. That's not empathy. That's something older.
5 min read
It's not about being understood. It's about not being misunderstood.
4 min read
Showing all articles
ADHD5 min read
ADHD10 min read
ADHD8 min read
Childhood Trauma12 min read
Getting Started8 min read
Anxiety8 min read
Relationships8 min read
Perfectionism9 min read
Anxiety6 min read
Relationships9 min read
Anxiety4 min read
ADHD12 min read
Childhood Trauma9 min read
ADHD5 min read
Anxiety4 min read
Relationships4 min read
Relationships4 min read
Anxiety4 min read
ADHD5 min read
ADHD4 min read
Anxiety4 min read
Relationships5 min read
Life Transitions4 min read
Anxiety5 min read
Anxiety4 min read
Relationships4 min read
Anxiety4 min read
Life Transitions4 min read
Relationships5 min read
Getting Started4 min read
If you're thinking about starting
8 min read
You've been meaning to start for months. The fear of picking wrong is doing the work.
4 min read
First sessions are weird. Here's what actually happens.
If any of this sounds familiar, this is usually where I start with people.
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