Topic Guide
Perfectionism & Overthinking: When Your Brain Won't Let You Rest
Perfectionism isn't about wanting things to be good. It's about being terrified they won't be good enough. It's the 2am thought spiral, the imposter syndrome, the constant feeling that you're one mistake away from everything falling apart. If you're exhausted from the mental pressure of holding it all together, start here.
Overthinking everything
Replaying conversations, second-guessing decisions, editing the email for the fifth time
Procrastination from fear
Not laziness — the fear of doing it wrong is so paralyzing you can't start
Burnout & exhaustion
Running on fumes because resting feels like falling behind
Imposter syndrome
Feeling like a fraud no matter how much you achieve
Ready to break the cycle?
I offer working with perfectionism in therapy via telehealth across New York State. Late evenings and weekends available.
Resources on perfectionism & overthinking
Perfectionism Isn't "High Standards." It's Fear With Good Lighting.
You don't miss deadlines. You don't half-ass anything. You hold yourself to a standard most people wouldn't even attempt — and then you beat yourself up for not hitting it. Perfectionism isn't about being great at things. It's about being terrified of what happens if you're not. Here's what's really going on and how to start letting go.
The Hidden Cost of Being 'The Nice One'
People-pleasing isn't kindness—it's a survival strategy that destroys your boundaries. Here's why it's so hard to stop, and how to start setting boundaries.
Why Can't I Start Tasks Even When I Want To? Understanding Task Paralysis, Executive Dysfunction, and the ADHD Brain
Can't start tasks even when you want to? A therapist with ADHD explains task paralysis, executive dysfunction, shame cycles, and why motivation isn't the problem.
Why You Keep Repeating the Same Patterns (And What to Do About It)
If you keep ending up in the same situations — same relationship dynamics, same boundary problems, same cycles — it's not bad luck. Here's why patterns repeat and how to break them.